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One small randomized controlled trial in 24 women with GDM found that supplementation with chromium picolinate significantly reduced fasting blood glucose and insulin levels
This deliberate slowing reduces appetite but can cause cramping, bloating, and discomfort as the digestive system adjusts to altered motility
The traditional way to figure out how much protein you need is to take your weight in kilograms (you can always put X pounds in kilograms into Google) and multiply it by 1 gram of protein
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