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PubMed-cited guide

If you suspect that your medications could be causing your fatigue, you may want to talk to your healthcare provider

Start with a low dose Gradual increases allow your body to adjust Eat smaller, nutrient-rich meals Avoid greasy, high-fat foods that may worsen nausea Stay hydrated Drink plenty of water and electrolyte-rich fluids Limit alcohol and carbonated drinks These can worsen bloating and digestion issues Follow a balanced diet Lean proteins, fiber, and complex carbs help stabilize blood sugar Our team provides personalized strategies to ensure a smooth weight loss experience

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