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Ground beef: 1/3 cup (75 g) provides 40% of the RDI
All fillers can work fine, but the selection is based on the firmness of the support needed
The only way to know is to review your labs, history, and goals with a provider that's the first step of a consultation, where we assess whether 5-Amino-1MQ or a better-suited option fits
I do think the high folate w/ the (absent?) B12 is suspicious
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