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Early on, people may have mild symptoms they may think are caused by other common conditions
Risk factors that should prompt consideration of B12 deficiency include advancing age (reduced stomach acid production), strict vegan or vegetarian diets, pernicious anaemia, gastrointestinal surgery (particularly gastric bypass or ileal resection), long-term use of certain medications (metformin, proton pump inhibitors, H2-receptor antagonists), nitrous oxide exposure (including recreational use), and conditions affecting the gut such as Crohn's disease or coeliac disease
This is to avoid serious health issues
B12 Injections For Vegetarians and Vegans B12 is in the dairy, meat, and eggs that a lot of people eat
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