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They verify that temperature-sensitive compounds are transported safely and documented properly

Examples of these foods are fatty fish (salmon, herring, sardines, tuna) and nuts and seeds (chia seeds, walnuts, flaxseed)

Incorporate gentle exercise: While intense workouts may not always feel doable with Hashimotos fatigue, gentle movements like walking, yoga, or strength training can help regulate metabolism, reduce stress, and enhance the benefits of GLP-1 medications

However, it's always best practice, especially if you experienced any complications during delivery or had a C-section, to check with your doctor or midwife before your first session