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These nutrient-packed options naturally provide the vitamin your follicles need: Animal-Based Biotin Sources: Organ meats (liver, kidney) Egg yolks Oily fish (salmon, mackerel) Dairy products (cheese, yogurt) Plant-Based Biotin Sources: Nuts (almonds, peanuts, walnuts) Legumes (soybeans, lentils) Bananas Whole grains Cauliflower Mushrooms Sunflower seeds Most people get sufficient biotin through daily diet

All forms of B12 injections have the potential to cause side effects, although most will be mild

In addition, people who have undergone gastrointestinal surgery may have a reduced ability to naturally absorb this vitamin from food

We accept walk-ins and appointments 7 days a week, with IV hydration infusions generally taking around 30 min