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When total intake falls, protein is the thing most worth protecting, because it helps preserve lean muscle during weight loss Include fibre from vegetables, fruit, pulses and wholegrains, adjusted to your symptoms increase gradually for constipation, moderate it if diarrhoea is the problem Keep some healthy fats olive oil, nuts, oily fish while noting that very fatty meals commonly worsen nausea early in treatment Choose wholegrain carbohydrates over refined where you can Eat smaller portions more often rather than three large meals Drink enough

Gastrointestinal side effects Both GLP-1 drugs and alcohol can come with gastrointestinal side effects, including: Constipation Nausea Vomiting Appetite loss If you are having gastrointestinal side effects from your Ozempic like nausea and vomiting, then drinking can make these worse as drinking excessively can cause the same issues, Thiara says

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This layered approach allows us to move beyond single solutions and build a coordinated system that adapts with your body over time