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More on this: Vegan and vegetarian sources of B12 To diagnose a vitamin B12 deficiency, doctors A doctor may order blood tests if they suspect a person has a vitamin B12 deficiency, including a complete blood count and tests to check levels of B12 and folate in the blood

Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs

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