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High histamine foods include: fermented foods (wine, sake, sauerkraut, kimchi, miso) processed meats, deli meat, sausages, smoked meats, BBQ pork cheeses (except farmers cheese) fish and seafood that isnt completely fresh spinach chocolate tomatoes eggplant strawberries dried fruits dates leftovers that have been sitting in the fridge for a while If you are considering a low histamine diet, I find this histamine food list to be the most thorough