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The antioxidant properties of alpha-lipoic acid have been linked to several benefits, including lower blood sugar levels, reduced inflammation, slowed skin aging, and improved nerve function
While there is no problem with doing so, and we as medical professionals do actually recommend supplements in specific cases, this may not be the most optimal method for B12
Advances in Nutrition, 13 (4), 1243-1266
You can boost your glutathione levels through a diet rich in sulfur-containing foods, antioxidants, and high-quality proteins
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