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A meta-analysis of 15 randomized controlled trials showed modest BMI reduction with inositol supplementation, with the strongest evidence in PCOS populations where inositol improved insulin resistance and showed non-inferiority to metformin in 26 RCTs involving 1,691 patients
Cognitive difficulties: Memory problems, difficulty concentrating, and mental fog
Cabrera, Z., Palomo, J
Taking a supplement may improve your energy level, but only if youre deficient in this vitamin
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