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Topics covered include: What the science actually says about sodium bicarb (yes, just good ol' baking soda) The science of sweat testing: which tests aren't worth it, and what to do instead if you want to personalize your fluid and electrolyte plan What finger swelling might be telling you about your hydration When to eat before early morning runs The weird, diet culture-laced history of bridal beauty expectationsand how Zo's anti-diet wedding dress journey turned into a full-blown rant/blog post What journalism actually means in the world of nutrition podcastsand why we fact-check everything (even our own opinions) As always, we back it all up with science, nuance, and just enough chaotic energy
However, we also included many products that use other methods to verify quality
Additionally, synovitis is a key factor in the development of KOA
Risk factors include malabsorptive processes, limited dietary intake of vitamin B 12 , use of certain medications (eg, metformin, proton pump inhibitors), and older age
