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38 Excellent sources of lean protein include: Poultry (chicken, turkey breast) 12 Fish (especially fatty fish like salmon for omega-3s, also tuna, cod) 12 Eggs and egg whites 12 Low-fat dairy (Greek yogurt, cottage cheese) 13 Legumes (beans, lentils, chickpeas, peas) 12 Soy products (tofu, tempeh, edamame) 12 A highly effective practical tip, especially when dealing with early satiety, is to prioritize eating the protein portion of the meal first
Notification Number of NOM (National Organization for Medicines): 25080/15-03-2023 The product is not subject to licensing procedure
Injectable products are sensitive to temperature swings, direct light, and freezing
Additionally, losing body fat can enhance body composition by increasing lean muscle mass and improving overall body shape and definition
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