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It's been studied that those with low levels of inositol are more likely to suffer from symptoms of anxiety, depression, panic attacks, mood swings, and other mental disorders

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But chronic high-dose use may: Overstimulate metabolic pathways Alter methylation balance (since NNMT is tied to methyl donor cycling) Lead to unintended side effects like fatigue, irritability, or hormonal imbalance Stick to researched dosing windows (typically 1020 mg/day for short cycles in animal models) 2

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