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Its one of the few tools in existence that allows highly advanced athletes to achieve their body recomposition goals without drastically changing their training regimen or their diet program
Focus on hitting protein targets of 1.6 grams per kg bodyweight
It reduces oxidative stress on the body, helps break down nutrients from food, and regulates the bodys immune response
This can affect the timing and effectiveness of drugs like oral contraceptives, antibiotics, and other medications that require consistent absorption
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