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Our bodies do not produce vitamin B12, and these B vitamins are water-soluble so our body does not store them either

If you've been doing everything right eating clean, training hard and the fat around your midsection won't budge, the problem may not be your effort

However, absorption challenges and individual variability in effectiveness have led many Richmond healthcare providers to recommend vitamin B12 injections as a more reliable delivery method

Get labs, correct any gap, and then keep your levels covered with a daily supplement like Building Blocks so you can focus on the things that actually move the needle