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0.254.5 mg once weekly, raised in phases over several weeks
Twice-daily protocols (morning and evening doses separated by 1012 hours) are used in studies requiring sustained GH elevation or investigating pulsatile secretion patterns across circadian cycles
Specifically:[1][2] Dairy products Poultry Meat (mainly red) As for vegan foods , those with a high carnitine content include: the asparagus wholemeal bread the beans the avocado It is noted that vegans tend to get less carnitine from food
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