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Studies have found that some ultra-processed foods are as addictive as cigarettes and alcohol and can cause hedonistic hunger (eating for pleasure rather than need), release large amounts of dopamine (creating sugar addiction) and trigger physical cravings
Absorption mechanisms differ for heme and non-heme iron
Reinstatler L, Qi YP, Williamson RS, Garn JV, Oakley GP Jr (2012) Association of biochemical B deficiency with metformin therapy and vitamin B supplements: the National Health and Nutrition Examination Survey, 19992006
It plays an important role in your metabolism, particularly in energy production
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