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It might look bright yellow, or even neon, if youve had a supplement containing riboflavin (vitamin B2), says the University of Rochester Medical Center
There is no pill, supplement, or dietary change that lowers B12. You cannot flush excess B12 by drinking water or eating differently
Thats why youll often see B12 injections for weight loss mentioned in conversations around energy support, mood improvement, and breaking through weight plateaus
It is usually safe to continue with daily routines unless otherwise advised by a healthcare professional
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