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To get the most out of your protein intake, focus on these options: Lean meats: Chicken, fish, eggs, or low-fat dairy Plant-based options: Tofu, beans, lentils, and nuts Quick fixes: Protein shakes or bars are great if you're not feeling hungry but still need the nutrients
Leppert, P
So, its not surprising that a biohack like peptides, which promises quick results, might appeal to them
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