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From a dietary perspective, the following principles are recommended, consistent with the NHS Eatwell Guide: Eat regular, balanced meals do not skip meals, as this can worsen nausea and lead to overeating later Reduce portion sizes gradually the medication will help with satiety, but mindful eating remains important Limit ultra-processed foods, sugary drinks, and high-fat snacks these can exacerbate gastrointestinal side effects and undermine calorie reduction Prioritise protein and fibre these nutrients support satiety and help preserve lean muscle mass during weight loss Stay well hydrated aim for pale-yellow urine as a guide

Never leave the vial in direct sunlight, in a hot car, or near a heat source

Reduced Appetite and Nutrient Intake Interactions Significant appetite suppression may inadvertently reduce essential nutrient intake

Insbesondere schtzt es die Erbsubstanz (DNA) vor Zellschden, die durch oxidativen Stress (zum Beispiel durch Zigarettenrauchen) ausgelst werden