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These include: Eating a nutrient-rich diet Consuming colourful fruits and vegetables Exercising regularly Managing stress Prioritising quality sleep Avoiding smoking Limiting alcohol intake These habits help support the bodys natural ability to maintain cellular balance
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Further, new strategies targeting non-coding RNAs, and epigenetic regulators emphasize ferroptosis as a viable therapeutic target
Some of the simplest, time-honored foods can have the biggest impact on our health
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