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REDEFINE-1 showed that adding amylin to a GLP-1 backbone improves results
Through LillyDirect, Zepbound single-dose vials and KwikPens start at $299/month for 2.5 mg and $449/month for 7.515 mg under the Self Pay Journey Program with a 45-day refill requirement
Phase 2 trials are proof-of-concept studies
Kimchi () Fermented napa cabbage with probiotics and fiber Benefits: Probiotics for gut health Low calorie, high fiber Blood sugar stabilizing Seasoned Spinach () Blanched spinach with sesame oil and garlic Benefits: Iron and folate rich Anti-inflammatory Very low calorie Bean Sprouts () Crunchy sprouts with light seasoning Benefits: Protein and fiber Supports satiety Quick digestion Optimizing Your Banchan Strategy for GLP-1 Prioritize These Banchan: Kimchi (all varieties) Seasoned spinach () Bean sprouts () Cucumber salad () Mushroom dishes Seaweed varieties Limit These Banchan: Sweet potato dishes Corn-based banchan Sweet pickled vegetables Fish cakes with sweet sauce Candied lotus root Sweetened seaweed "The banchan system naturally creates the ideal eating pattern for GLP-1 success: high vegetable intake, moderate portions, and slower consumption
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