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Having a deficiency is associated with: Rickets Osteoporosis Cardiovascular disease Cognitive impairments Asthma Cancer Pain or achiness Depression or feelings of sadness Fatigue Muscle weakness Hair loss Getting sick more easily The recommended daily dose of vitamin D for adults is 600 to 800 international units (IU)
If you follow a plant-based diet, you'll likely need fortified foods or supplements to maintain healthy levels
How Long Popular IV Nutrients Last (By Ingredient) Vitamin C Once delivered through an IV, vitamin C enters the bloodstream within minutes and reaches its peak concentration quickly
Oxidative Medicine and Cellular Longevity , 2012, 324832
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