Citicoline shows benefits at 250-500mg/day, improving memory and attention in healthy adults and those with mild decline.16 59 Alpha-GPC shows the strongest evidence in dementia and post-stroke patients at 1,000-1,200mg/day, often divided throughout the day.60 Data in healthy adults is sparse with alpha-GPC, so citicoline is the better-supported choice for everyday cognitive support
Interestingly, GLP-1/GLP-2 co-agonists have recently been reported to have greater glycemic and intestinotrophic effects compared to the GLP-1 receptor agonist, liraglutide 26
Table 1 Clinical characteristics of the 44 obese stone formers followed longitudinally The GLP-based therapies used during the weight loss intervention included semaglutide (86%), tirzepatide (48%), liraglutide (21%), and dulaglutide (14%), with patients switching between these agents on the basis of insurance coverage and/or medication availability
If more than 5 days have already passed, skin your missed dose and just continue to your next schedule