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Andrew Huberman: Okay, so we've talked about these plant-based compounds, the omega-3s and D3, unless there's something else that you just absolutely must throw into the mix, I probably will return us to the conversation that I opened up with, which is about cold and heat, which admittedly I pulled us off that path, so I take full responsibility for that
Important: This level of protocol benefits from professional supervision
Effective management of vitamin B12 levels can significantly improve your mood and mental clarity, helping to address anxiety and related symptoms
It is abundant in human skeletal muscle, brain, and heart
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