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Nature 559, 632636
A supplement strategy should not overlook: Adequate total protein Cysteine-containing foods such as poultry, eggs, dairy, legumes and meat Glycine from protein-rich foods, collagen and connective tissues Selenium from seafood, eggs, meat and selected plant foods Magnesium and B-vitamin adequacy Cruciferous vegetables and other foods that support endogenous antioxidant-response pathways Food does not always replace clinically appropriate supplementation, but poor protein and nutrient intake can undermine the pathway a supplement is intended to support
Alternative to surgery in some cases: For individuals hoping to avoid surgery (e.g., for tendon repair, ligament injury), the stack is sometimes promoted as a less invasive option, though this claim is based mostly on animal data and anecdotes
Compare value per milligram, not the sticker price: The best peptide companies offer the best value per vial
