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Procedures such as sleeve gastrectomy and Roux-en-Y gastric bypass typically result in 25-35% total body weight loss, offering a greater likelihood of resolving obesity-related comorbidities like type 2 diabetes, hypertension, and obstructive sleep apnea
Building significant new muscle while in a calorie deficit is challenging but not impossible, especially for beginners to resistance training (often called newbie gains)
GLP-1 drugs can cause nausea, bloating or changes in bowel habits, especially in the first weeks
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