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And it aligns with what researchers observe across virtually all weight loss interventions , whether pharmaceutical, surgical, or dietary
This is a major practical advantage
Drink Water: Aim for at least 8 glasses of water a day, more if you are active or in a hot climate, and reduce your intake of caffeine and alcohol, which can dehydrate you
Interactions with medications: Herbal ingredients can interfere with prescription drugs, including blood thinners, antidepressants, and diabetes medications
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