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macros: 25g protein ~310 kcal Cost: ~$2.00 7
To be eligible, you'll generally need a BMI of 35 or higher, or a lower BMI plus a qualifying condition like heart failure, chronic kidney disease or prediabetes the full eligibility criteria are slightly more restrictive than those for a GLP-1 prescription itself
Hundreds of studies have linked small changes in weight to big benefits: Lower blood pressure : Reducing BMI by just 2.27 pointse.g., going from a BMI of 26 to a BMI of 23.7, or losing about 20 poundscan lower systolic and diastolic blood pressure by 5.79 mmHg and 3.36 mmHg, respectively
Patience and systematic tracking are your best tools for understanding your personal response
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