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It is ideal for pre- and post-op optimization, injury recovery, pre- and post-athletic competitions, and for avid fitness enthusiasts
Science 221 , 556558 (1983)
This means that even with the best intentions with supplements, it is unlikely that therapeutic dosages are getting into the body to have these beneficial effects
It screens candidacy honestly, sets realistic expectations grounded in the modest evidence, and tracks progress with body composition and relevant lab work rather than promises
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