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Progressive Symptoms: Anemia, causing shortness of breath, dizziness, and increased heart rate: All of these symptoms may be brought on by a deficit that lowers the synthesis of red blood cells
Foods like Greek yogurt, cottage cheese, milk, and calcium-fortified soy beverages naturally provide both protein and calcium, making them excellent choices for supporting fullness while also promoting bone health
As shown in Figure 4 for individual studies, only one study had a low risk of bias in the randomization process (31)
PMID: 20499072 | DOI: 10.1007/s00394-010-0115-x [23] Lu SC
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