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Like B12 shots, oral supplements are generally safe (4), even if you take more than the recommended 2.4 pg/mL per day
This may translate to 2-4 kg of fat loss over a 12-16 week protocol, with significant individual variation based on adherence and individual factors
This can lead to a build-up of a yellowish pigment, known as bilirubin, thats created when cells break down
In order to get these benefits you need to be using the right type of B12 and using it correctly, which means in the right injection sites and the correct depth
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