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Healthy fats to add to a Wegovy diet plan include: Fatty fish (e.g.salmon, tuna, sardines) Vegetable oils, including olive oil and canola oil Avocado Nuts and seeds What to Avoid Eating on Wegovy While no one food is entirely off-limits on Wegovy, limiting your intake of certain ones may help reduce uncomfortable gastrointestinal (GI) side effects, such as diarrhea, nausea, and vomiting

In the STEP trials (semaglutide) and SURMOUNT trials (tirzepatide) for obesity, participants with baseline binge eating behaviors showed improvements in eating-related measures alongside weight loss, as assessed by questionnaires such as the Control of Eating Questionnaire

Consistent with FDA labeling, clinicians should consider discontinuation if a sustained, clinically relevant increase in resting heart rate occurs

This initial dose is not intended for therapeutic effect, meaning it's not meant for blood sugar control or significant weight loss, but rather to help your body get accustomed to the medication