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Not all B12 supplementation methods are created equal
The fastest way to increase B12 levels is through injections, especially if youre severely deficient or have trouble absorbing B12 from food
Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing
This distinction is crucial for appropriate clinical investigation and management
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