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adults over 60 have a true B12 deficiency, and roughly 20% have marginal B12 status, according to research published in the American Journal of Clinical Nutrition
it should be part of a comprehensive program, not a stand-alone solution
Methylcobalamin : A of vitamin B natural, bioactive form 12 found in food and also available as a supplement
Low B12 levels are associated with symptoms like: Fatigue or low energy Difficulty concentrating Numbness or tingling in hands and feet Swollen, inflamed tongue Dizziness or unsteadiness Muscle weakness Vision problems like blurriness or double vision What are the possible B12 injection side effects
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