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An early research published at PubMed Central suggests that vitamin B12 supplementation can potentially reduce the risk of developing depression starting at the adolescent age
note that daily dosing is only for the activation phase of the GLOW protocol (weeks 1-4) , decreasing to 5x per week for the remodeling phase (weeks 5-8), and further reduced to 2-3x per week during maintenance (weeks 9-12)
Below is a commonly referenced dosage guide based on clinical and experimental studies
Symptoms may include muscle weakness, diarrhoea, vision problems, etc
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