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Some of the more important foods and supplements which may be recommended to aid the liver in its detoxification pathways are: Foods : Those rich in Vitamin A,B2, B3, C, E, folate, iron, magnesium, copper, zinc and selenium , such as: cruciferous vegetables like broccoli, cauliflower, brussel sprouts and cabbage
10.1016/j.yexcr.2017.09.018 37 XieB.WuJ.LiY.WuX.ZengZ.ZhouC.et al (2019)
Quercetin is found in foods such as broccoli, parsley, artichokes, butternut squash
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