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Tell your healthcare provider that you are taking semaglutide
GLP-1 receptor agonists work indirectly
Lifestyle is still required for long-term success: Whether youre on GLP-1s alone, HRT alone, both, or neither, the fundamentals still determine your results: Resistance training 2-4x weekly High protein intake daily Adequate sleep (7-9 hours) Stress management Sustainable calorie deficit Medications can make these things easier to achieve, but they dont replace them
The medication also helps strengthens the body and increases sperm concentration, assisting in maintaining an active lifestyle
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