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FASEB J 20:377379 Stephens FB, Constantin-Teodosiu D, Greenhaff PL (2007a) New insights concerning the role of carnitine in the regulation of fuel metabolism in skeletal muscle

In fact, a 2020 systematic review and meta-analysis of 37 randomized controlled clinical trials found that: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.[2] Health Benefits of L-Carnitine Beyond Weight Loss Beyond helping with weight management, L-Carnitine has other important health benefits

Shaking creates foam air bubbles trapped against peptide molecules which can denature the peptide at the air-liquid interface