Whitney Linsenmeyer, PhD, RD, Assistant Professor of Nutrition and Dietetics Its Beneficial to Your Overall Health Strip away the branding, and the Mediterranean diet is simply a practical approach to eating well: plenty of fruits and vegetables, high-fiber foods, limited added sugars and alcohol, and lean protein sources
0.99 [0.88, 1.11]) or death from cancer (Hazard Ratio [95% CI]
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