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Evans, et al., Efficacy of a novel formulation of L-Carnitine, creatine, and leucine on lean body mass and functional muscle strength in healthy older adults: a randomized, double-blind placebo-controlled study, Nutr Metab (Lond), Jan 2017, 14:7
While pancreatitis risk at microdose levels is theoretical rather than documented, monitoring lipase levels at baseline and periodically is prudent, especially in patients with any history of pancreatic issues
Aim for the recommended 8 ounces of water a day to improve GLP-1 levels
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