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One of the key players behind the scenes is glutathione
This review study highlights the molecular and clinical evidence suggesting boosting GSH protects against oxidative stress, inflammation, and multiple aspects of age-related decline This observational study in 124 healthy individuals shows that GSH levels decline in immune cells with age
The mechanism likely involves rapid shifts in blood glucose levels, fluid changes from reduced eating and medication effects on the gastrointestinal system, or dehydration from inadequate fluid intake during weight loss
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