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Keep meals small and frequent Prioritize protein 1.2 to 2.0 g/kg of adjusted body weight per day, per 2025 joint nutrition guidance from ACLM, ASN, OMA, and The Obesity Society paired with resistance training to preserve lean mass Stay hydrated at least 64 oz of water daily
It also improves how your body uses insulin, which is especially helpful for managing blood sugar control
In Shreveport, if you're an adult with a BMI of 30 or aboveor 27 or above with a qualifying weight-related condition like high blood pressureyou may be eligible for medical weight loss through Klinic
Appointments fill fast before weekends and events
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