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Uncertain Long-Term Effects: As GIP medications are relatively new, long-term side effects are still being studied
Therefore, these findings further support the observation that low IGF-1 preferentially benefits females, and suggest that a potentially broad therapeutic window to target IGF-1R signaling may exist in females, with greater benefit possible by initiating at even younger ages than implemented in this study
For others, medication is a bridge to more durable solutions, especially if cost, side effects, or weight plateaus become an issue
Takeaways Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health
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