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Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12

Vitamin B12 deficiency is Symptoms of B12 deficiency include: rapid breathing shortness of breath headaches palpitations or fast heart rate indigestion, diarrhea, or loss of appetite blurry vision weakness or tiredness mouth ulcers or irritation cognitive changes, such as difficulty with memory, judgment, or understanding infertility Contact your doctor to discuss injections or supplements if you experience any conditions or risk factors related to vitamin B12 deficiency

Several autoimmune diseases can make it harder for your body to absorb B12, including pernicious anemia

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