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According to Cleveland Clinic, if you have low B12 levels (as measured on lab tests), adding B12 can help with your symptoms and increase your energy, which could help with your weight loss efforts
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As opposed to selenium, glutathione supplementation has little to no side effects, and it is quite efficient when it comes to thyroid health due to its effect on oxidative stress
For best results on hyperpigmentation, it should be combined with good skincare (brightening creams, exfoliants, sun protection) and possibly other dermatologic treatments, depending on the severity of the issue
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