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Poor Dietary Intake Vegetarians, particularly those restricting milk and eggs, are at higher risk of B12 deficiency because there are limited plant-based food sources containing B12
The force of a direct stream can denature the peptide chains, reducing potency before you have even started
This isnt about treating a medical issue, but about optimizing your health
A sore, swollen, or unusually pale tongue can also be a tell-tale sign
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