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References Rock EM, et al
None of those hopes are wrong
Humans dont have a dedicated enzyme to perform this conversion in the gut, so in people with fructose malabsorption, excess fructose can remain unabsorbed and trigger bloating, pain, or diarrhea.24 A double-blind, placebo-controlled trial in patients with this condition found that taking XI with a fructose load significantly reduced breath hydrogen and improved gastrointestinal (GI) symptoms.4 In these studies, participants consumed a fructose challenge a standardized drink containing a set amount of fructose used to test absorption and supplements often provided around 7,500 units taken alongside it
Palmitoleic acid is something your skin already makes naturally
