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This slower digestion prolongs feelings of fullness , giving GLP-1 and other appetite-regulating hormones more time to signal your brain that youve had enough to eat
Heres the problem: Research suggests that as animals grow older, their brain chemistry and energy metabolism changes
10.1136/practneurol-2019-002335 6 AlwatbanM.MurmanD
Most men notice improved energy and reduced brain fog within 1-2 weeks as detoxification improves
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